SPORTS PERFORMANCE
& RECOVERY
MEET THE FOUNDER & CEO
Hello, I'm Garrett Johnson!
Garrett Johnson, PT, DPT, is a dedicated physical therapist based in Queen Creek and Mesa, Arizona, with over nine years of experience in outpatient orthopedic care. He specializes in sports medicine, orthopedics and athletic performance, focusing on individualized plans that help athletes and active individuals achieve their performance and recovery goals. Garrett believes in tailoring care to each person’s unique background, abilities, and objectives, ensuring a comprehensive and personalized approach to rehabilitation and performance.
Garrett earned both his bachelor’s degree in History and his Doctorate in Physical Therapy from the University of Montana. His personal background as a multi-sport athlete and coach—including experience in basketball, football, soccer, baseball, track and field, and cross-country—enhances his ability to connect with athletes and understand the demands of various sports.
Garrett’s commitment to patient-centered care and his extensive experience make him a valuable resource for athletes seeking to enhance their performance and recover effectively from injuries.
MEET THE Personal Trainer
Hello, I'm Chance Wride!
Chance Wride, a certified personal trainer is dedicated to helping busy men and women build strength, lose body fat, and develop confidence that lasts.
He specializes in practical, sustainable training programs that fit real life. Whether we’re working together in person or through his hybrid online coaching platform, his goal is simple: help you get stronger, leaner, and more disciplined without extreme diets or unrealistic routines.
Chance believe fitness is about more than just looking good — it’s about building mental toughness, daily discipline, and long-term health. His coaching combines strength training, conditioning, and accountability systems to make sure you stay consistent and see real results.
If you’re ready to stop starting over and finally commit to lasting change, Chance is ready to coach you.
UNLOCK YOUR POTENTIAL
Unlock Your Plan
Let us help you reach your peak performance!
PHYSICAL THERAPY
One on one care with Doctor of Physical Therapy
1 hour or 30 minute appointments
Individual packages of 5 or 10 visits
Family packages available
PERSONAL TRAINING
NUTRITION COACHING
In person, online or hybrid programs
Strength training
Coaching on nutrition/diet
Designed to help busy professionals and parents to meet their goals
SPORTS PERFORMANCE TRAINING
Sport specific strength and conditioning
Speed, agility and explosiveness training
Individual programs designed specifically to your athlete
Group programs designed specifically to your sport
Unlock Your Plan
Let us help you reach your peak performance!
MENTAL PERFORMANCE TRAINING
10 month program
Focus on mental conditioning and mindset training
Includes modules on: nutrition/hydration, sleep hygiene, recovery, regeneration, leadership & creating a winning culture
Perfect for individuals, teams & coaches
Each month includes: one 45-60 minute coaching session teaching the program PLUS 15 minute call for progress check
Can be done in person or via Zoom
BASEBALL/SOFTBALL ARM CARE PROGRAM
3 month arm care programming
Rotating exercise program
Create body awareness, control & power
Adaptable for all positions, not just pitchers
Mobility routines, post pitching arm recovery
13 in person sessions to teach the program
Individual, small group & whole team options
SOFTWAVE TREATMENT
Use of pulsed soundwaves to stimulate the body's natural healing response
No downtime, no restrictions on activity following treatment
15 minute treatment
80% of patients report reduction in pain of 50% after one treatment
Single sessions or Packages available
Packages can be shared among household
Who We Help Unlock Their Potential
Competitive athletes
Post-surgery or injury patients
Individuals seeking preventative care
High school & college athletes
COACHES
Teams & organizations
Active adults
Fitness professionals & trainers
Weekend warriors
WHERE THERAPY MEETS PERFORMANCE
Email: [email protected]
Assistance Hours:
By Appointment
Phone Number:
(520) 702-5625
DON'T FORGET TO ASK ABOUT OUR COMPLIMENTARY CONSULT!
TESTIMONIALS
What others are saying
"My life changed forever."
Listens when a patients speaks. Gives amazing feedback & instructions. Very knowledgeable on what needs attention and works thru the patients concerns.
"Highly recommend this"
Garrett has been a great physical therapist, he is always very attentive and
professional when he is working with me. I am very impressed with his abilities and
have complete confidence in him.
"This made a huge difference for me — I truly recommend it."
Garrett is the best at what he does. He has helped myself (hands and leg) and our kids.
"Consider this your sign to try it!"
Our son, who plays baseball and is a pitcher, had a shoulder injury and later a fractured
hand. Garrett was able to help with these big things as well the smaller stuff, like
better/faster recovery between games.
He has also helped our daughter who is a gymnast/dancer with hip pain. After being
referred to do PT by a doctor, Garrett worked with her so she no longer had pain. He is
trained in cupping, needling, everything!
Operate out of Dingers: 8607 E Pecos Rd Suite 101, Building 1, Mesa, AZ 85212
Call (520) 702-5625
Email: [email protected]
Site: sparaz.com
